Nutrition for Real Life Masterclass
NUTRITION FOR REAL LIFE 6 WEEK ONLINE MASTERCLASS
Are you at the end of your tether trying to lose weight and be healthier?
Are you confused with all the information that is out there?
Real life happens and losing weight and being healthy is not all about counting calories or cutting out food groups, it's about being knowledgeable about the nutritional value of what you are eating and making some new habits.
This is a ‘Tool Kit’ Masterclass where I will be giving you the information, the tools so to speak, to make small steps that will lead to big changes overall. Along with weekly challenges to help kick start you off on your weight loss/healthy journey.
If you miss any live sessions you can always catch up.
The Masterclass is going to give you lots of useful information and insight to good nutrition in order to lose weight and be healthy, and is a good way to get started. It provides the knowledge to make good choices while at the same time not to feel guilty or ashamed when we are faced with limited choices, for example when we attend a celebration, or when we are on holiday.
So join me in this 6 week Masterclass
WHEN: Wednesday 21 and 28 May, 4, 11, 18 and 25 June 6-7pm
SELF INVESTMENT: £45 normally £120
These are online sessions in a private Facebook group.
Sessions will be live, but if you are unable to attend you will be able to catch up with the recordings.
The group will remain open after the six weeks.
“Working with Shirley has changed the way I think about food and my eating habits with the great recipes and advice Shirley provides. Shirley is very supportive and I have lost weight, 30kg (4st 10lb). My aches and pains are not as often and I have noticed I am not taking as many painkillers. I would really recommend working with Shirley."
Sue, London
“The way I think about food has changed and I don’t feel as if I am missing out at all. I have more energy and enjoy being me again.”
Jane, Stockton-on-Tees
The following is a brief overview of what we will be covering in the weekly sessions
WEEK 1
Underlying problems
Calories in and out
Calories versus nutrition
Why weight loss efforts fail
Hormones and ageing
BMI and Waist to Hip measurements
Weekly challenge
WEEK 2
Labels and how to read them
Gut weight connection
Understanding and managing cravings
Weekly challenge
WEEK 3
Toxins
Stress
Alcohol
Movement and exercise
Sleep
Weekly challenge
WEEK 4
What to eat more of
What to eat less of
Probiotics
Fermented foods
Weekly challenge
WEEK 5
Intermittent fasting
Time restricted eating
Intuitive eating
WEEK 6
Pulling it all together with a real-life focus
Eating out
Make optimum nutrition work for you no matter your budget
If you want to understand more about the food you eat, the nutritional benefits and the impact on your body not just now but as you age, then join this Masterclass.
You will never need to spend money on slimming products or companies that set you up to fail ever again!
Shirley
NUTRITION FOR REAL LIFE 6 WEEK ONLINE MASTERCLASS
Are you at the end of your tether trying to lose weight and be healthier?
Are you confused with all the information that is out there?
Real life happens and losing weight and being healthy is not all about counting calories or cutting out food groups, it's about being knowledgeable about the nutritional value of what you are eating and making some new habits.
This is a ‘Tool Kit’ Masterclass where I will be giving you the information, the tools so to speak, to make small steps that will lead to big changes overall. Along with weekly challenges to help kick start you off on your weight loss/healthy journey.
If you miss any live sessions you can always catch up.
The Masterclass is going to give you lots of useful information and insight to good nutrition in order to lose weight and be healthy, and is a good way to get started. It provides the knowledge to make good choices while at the same time not to feel guilty or ashamed when we are faced with limited choices, for example when we attend a celebration, or when we are on holiday.
So join me in this 6 week Masterclass
WHEN: Wednesday 21 and 28 May, 4, 11, 18 and 25 June 6-7pm
SELF INVESTMENT: £45 normally £120
These are online sessions in a private Facebook group.
Sessions will be live, but if you are unable to attend you will be able to catch up with the recordings.
The group will remain open after the six weeks.
“Working with Shirley has changed the way I think about food and my eating habits with the great recipes and advice Shirley provides. Shirley is very supportive and I have lost weight, 30kg (4st 10lb). My aches and pains are not as often and I have noticed I am not taking as many painkillers. I would really recommend working with Shirley."
Sue, London
“The way I think about food has changed and I don’t feel as if I am missing out at all. I have more energy and enjoy being me again.”
Jane, Stockton-on-Tees
The following is a brief overview of what we will be covering in the weekly sessions
WEEK 1
Underlying problems
Calories in and out
Calories versus nutrition
Why weight loss efforts fail
Hormones and ageing
BMI and Waist to Hip measurements
Weekly challenge
WEEK 2
Labels and how to read them
Gut weight connection
Understanding and managing cravings
Weekly challenge
WEEK 3
Toxins
Stress
Alcohol
Movement and exercise
Sleep
Weekly challenge
WEEK 4
What to eat more of
What to eat less of
Probiotics
Fermented foods
Weekly challenge
WEEK 5
Intermittent fasting
Time restricted eating
Intuitive eating
WEEK 6
Pulling it all together with a real-life focus
Eating out
Make optimum nutrition work for you no matter your budget
If you want to understand more about the food you eat, the nutritional benefits and the impact on your body not just now but as you age, then join this Masterclass.
You will never need to spend money on slimming products or companies that set you up to fail ever again!
Shirley
NUTRITION FOR REAL LIFE 6 WEEK ONLINE MASTERCLASS
Are you at the end of your tether trying to lose weight and be healthier?
Are you confused with all the information that is out there?
Real life happens and losing weight and being healthy is not all about counting calories or cutting out food groups, it's about being knowledgeable about the nutritional value of what you are eating and making some new habits.
This is a ‘Tool Kit’ Masterclass where I will be giving you the information, the tools so to speak, to make small steps that will lead to big changes overall. Along with weekly challenges to help kick start you off on your weight loss/healthy journey.
If you miss any live sessions you can always catch up.
The Masterclass is going to give you lots of useful information and insight to good nutrition in order to lose weight and be healthy, and is a good way to get started. It provides the knowledge to make good choices while at the same time not to feel guilty or ashamed when we are faced with limited choices, for example when we attend a celebration, or when we are on holiday.
So join me in this 6 week Masterclass
WHEN: Wednesday 21 and 28 May, 4, 11, 18 and 25 June 6-7pm
SELF INVESTMENT: £45 normally £120
These are online sessions in a private Facebook group.
Sessions will be live, but if you are unable to attend you will be able to catch up with the recordings.
The group will remain open after the six weeks.
“Working with Shirley has changed the way I think about food and my eating habits with the great recipes and advice Shirley provides. Shirley is very supportive and I have lost weight, 30kg (4st 10lb). My aches and pains are not as often and I have noticed I am not taking as many painkillers. I would really recommend working with Shirley."
Sue, London
“The way I think about food has changed and I don’t feel as if I am missing out at all. I have more energy and enjoy being me again.”
Jane, Stockton-on-Tees
The following is a brief overview of what we will be covering in the weekly sessions
WEEK 1
Underlying problems
Calories in and out
Calories versus nutrition
Why weight loss efforts fail
Hormones and ageing
BMI and Waist to Hip measurements
Weekly challenge
WEEK 2
Labels and how to read them
Gut weight connection
Understanding and managing cravings
Weekly challenge
WEEK 3
Toxins
Stress
Alcohol
Movement and exercise
Sleep
Weekly challenge
WEEK 4
What to eat more of
What to eat less of
Probiotics
Fermented foods
Weekly challenge
WEEK 5
Intermittent fasting
Time restricted eating
Intuitive eating
WEEK 6
Pulling it all together with a real-life focus
Eating out
Make optimum nutrition work for you no matter your budget
If you want to understand more about the food you eat, the nutritional benefits and the impact on your body not just now but as you age, then join this Masterclass.
You will never need to spend money on slimming products or companies that set you up to fail ever again!
Shirley